The Healthiest Filipino Dishes

Men’s Fitness has published a list of healthy Filipino foods, along with helpful tips for cutting out calories: “swapping pork for chicken, shrimp, or fish; cutting excess fat off meats; and searching out lower-sodium broths and sauces.” Among their top health picks are: Pinakbet: Pork or shrimp with steamed veggies in fish sauce or shrimp…

What is Filipino Food? Serious Eats Explains.

Before Filipino food became the global trendsetter it is today, Serious Eats examined what sets it apart. In an article by Drew Lazor, the culinary influences in Philippine history are shown to be one of many reasons. Key takeaways: The Philippine’s history is shaped by the Spanish, who introduced Iberian ingredients to early Filipinos; by…